Group Fitness Programs - (Click Here for Current Calendar)

• Body Pump: A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

• PiYo: It’s a perfect fusion of Pilates & Yoga w/ strength building, rhythmic & power movement that burns calories. For Beginners to Advance!!

• Zumba®: program fuses hypnotic Latin rhythms & easy-to-follow moves to create a one-of-a-kind fitness workout that will blow you away!

• Boot Camp:4 weeks - fun, motivatingclasses for all fitness levels. Burns calories, improve strength, flexibility and overall health. (Fee based)

• Cardio Challenge: Interval Training workout w/ Running, Jumping, Squating & Sweating. Fun & effective way to put Cardio into your fitness routine!

• YOGA: Vinyasa is the synchronization of breath with movement, and in vinyasa classes postures are linked together in a continuous and challenging flow.

• STEP: Interval method - some the heart rate is at its peak and others bring it down.  This class can burn anywhere from 500-700 calories in one hour and always ends with lower, upper, and core strength training. Anyone can take this class from the beginner to the advanced. Come and experience a true kick-butt workout!

• Functional Fitness: This class combines aerobic, flexibility, and strength training in a positive, energizing environment. We include exercises that are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance.

• Boxing: Burn major calories w/ Intervals of Boxing & other forms of body weight conditioning!

• Cardio Burst: Intense effective cardio workout using techniquesthat are easy on the joints.

• Kick Boxing: High energy class using martial arts, including balance, power and core work.

• Tai Chi: Rythmic, relaxing movement that will help focus, alignment and breathing. Will help arthritis and great for all ftness levels and ages.

• Turbo Kick: Combination of kickboxing and hip hop, dance to high enrgy music. Fun and effectice cardio workout!

• Ball and Bands: 45 Minute Class utilizing balls and tubr bands to strengthen and tone all muscle groups.