Tate's Total Training

BodyPump Les Mills Body Training Systems at Tate's Total Training

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.