Following an initial assessment, members have access to all equipment, weights, and fitness classes. Assessments provide all the information you need to know to effectively work on your fitness goals. At Tate's we don't believe in locking you in to a long-term contract, we just believe you'll want to be here!
Tate's offers internationally sanctioned classes, such as Body Pump™ and Beyond Barre™, and some of our very own. Group exercise makes you want to work out instead of feeling like you have to!
Weight Loss & Nutrition
Two meal planning programs are available for clients through DotFit™, a nationally recognized nutrition program based on the latest scientifically proven programs. Both the six week and twelve week plans include an initial consultation and nutrition counselling session, weigh in and body measurement at the beginning and end of programs, and, most importantly, the nutrition program design and bi-weekly review sessions.
Kids Sports Agility
Classes and camps are offered to provide age and sports appropriate muscular development using both indoor and outdoor equipment in a fun, fast paced program.
Available by appointment, massages are a perfect complement to a workout/exercise program. A massage will enhance your post-workout recovery, sooth the pain of sore muscles and make them work better, increase flexibility and help you feel better mentally.
Childcare is provided each morning from 8:30AM to 11:00AM and in the evenings from 4:00PM to 6:30PM. Your happy children will enjoy their trip to Tater Tots.